They are quite fast, although not as fast as "catch-and-spread" so I imagine them more for a weekend. It is a more creative and varied recipe. I tell you a little about the 4 different vegan toasts that I bring you today and, at the bottom, you have the recipe. The type of bread is important Bread is important for flavor and texture. It is not the same to make these toasts in a baggete, in a bread without crumb, in a seed bread, in a sliced bread ... I have used Foodspring's Homemade Bread Mix "Vegan Protein Bread." It is a vegan, gluten-free and protein-based bread made from seeds. It is a bag with a mixture that is already ready so that you only have to mix it with water, let it rest for 30 minutes and bake for 1 hour. You don't have to measure yeast quantity or anything like that. You can find this mix in your online stores in individual or five-unit pack. Each packet results in a delicious little loaf. The crumb is very fluffy, smells like pipes, and has a crispy crust. Without a doubt, one of my favorite homemade bread preparations. That is why I decided to use it to make some toast, because it is a very satiating bread and with one or two slices you have a while.
Healthy vegan toasts. Easy vegetarian recipes for breakfast and snack. Varied vegan tostadas: rich in vegetable protein and delicious This time I have prepared some simple but creative ideas, which are also healthy and accessible. I have avoided hummus because I think you must have it very seen
In the first toast you have a combination of homemade guacamole, with cherrys, fresh leaves. In the second vegan toast you have a scrambled tofu type “scrambled eggs” with a touch of curry, turmeric and black salt, which is accompanied by well-roasted mushrooms and almonds. On the third toast, I added the leftover “scrambled eggs” style tofu, walnut chips, and well toasted green asparagus. Finally, in the fourth vegan toast we have one of my most common combinations: avocado slices, sliced mushrooms, garlic powder and cherrys.
All toasts are topped with a drizzle of extra virgin olive oil, a few sesame seeds and white chia. The combinations are very interesting because they include legumes (vegetable protein source - tofu -). Fresh vegetables such as leaves and tomatoes, avocados and nuts (which are very filling and provide healthy fats) and the combination of spices, which provide a lot of flavor and take us away from the classic simple toasts. What do you think? Healthy vegan toasts. Easy vegetarian recipes for breakfast and snack. Healthy vegan tostadas Servings: 4 Ingredients 4 slices of bread For the tofu-based "scrambled egg" 150 gr of tofu 1 small tbsp curry 1 tip of each small turmeric Olive oil Two generous pinches of black salt (or kala namak salt, not normal salt) For the easy guacamole 1 very ripe avocado 1 small tomato 1/3 onion Olive oil Black pepper Lemon or lime Salt Other toppings Ripe avocado Cherry tomatoes Rolled mushrooms Fresh leaves: lamb's lettuce, baby spinach ... Green asparagus Sesame seeds White chia Almonds Garlic powder Walnuts In the second vegan toast you have a scrambled tofu type “scrambled eggs” with a touch of curry, turmeric and black salt, which is accompanied by well-roasted mushrooms and almonds. On the third toast, I added the leftover “scrambled eggs” style tofu, walnut chips, and well-toasted green asparagus. Finally, in the fourth vegan toast we have one of my most common combinations: avocado slices, sliced mushrooms, garlic powder and cherrys.
Step by Step For the “scrambled egg” style tofu toast: We will start preparing the “scrambled egg” style tofu: for this we crumble the 150 grams of tofu with a fork until we get crumbs. Then, we add the small spoonful of curry, the two pinches of black salt and the tip of the tsp. turmeric. We crush and mix very very well. We pour into a pan with a drizzle of olive oil and sauté at medium heat for 5 minutes, until golden brown and slightly dry. Then, we place it on the toasts, with toppings such as sautéed rolled mushrooms and well browned in the pan or sautéed green asparagus. Garnish with chopped almonds and walnuts. For the guacamole: In a bowl, mash the avocado with a fork. Add 1/3 of a finely chopped onion, 1 small diced tomato and mix. Add a dash of olive oil, a pinch of salt, a dash of lemon or lime and another pinch of lime. We mix well again. Spread the toast with the easy guacamole and put on top a few small leaves of lamb's lettuce and spinach. On top, some cherry and a drizzle of olive oil. For the avocado and cherry toast: We open the avocado in half and cut the inside into slices, without removing it from the skin yet. When we have all the avocado cut into slices, we stick the soup spoon at the end of the avocado, drag it around the inside, glued to the skin and remove everything inside, expelling it out with the spoon. We place two or three slices of avocado on the toast, with chopped cherry tomatoes, a drizzle of olive oil, garlic powder and sesame seeds. And ready!
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